IN THE MEDIA
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02/15/2023
The Underbelly of Stan Culture
There’s a spectrum of stan culture where being a fan can be harmless, but on the extreme side, it can lead to glorifying public figures to harassing and doxing.
READ02/02/2023
What Gaslighting Actually Is… And What It Isn’t
Gaslighting describes something that by its very nature can fly under the radar.
READ01/06/2023
Is The ‘In And Out’ Instagram Trend Worth Trying? Here’s What Experts Say
Dr. Alfiee weighs in on the in and out lists compiled by creators and celebrities highlighting things they want more of in 2023 and line items they’re ready to throw out.
READ12/15/2022
Stephen ‘tWitch’ Boss’s Death Sparks Conversation on Suicide Prevention for Men of Color
Dr. Alfiee talks with Bloomberg about disparities that exist for Black men and other men of color — and most critically, what they can do to seek help and connect with community.
READ12/09/2022
How Often Are Guns Involved in Accidental Deaths?
Dr. Alfiee offered insight regarding the startling rise in unintentional firearm deaths among Black children under 5.
READ09/27/2022
What are Morning Rituals…
Dr. Alfiee offers insights on morning rituals and how they create healthy structures necessary for good mental health.
READ09/26/2022
How to Stay Informed, Not Traumatized
Dr. Alfiee shares her top tips for what people of color can do to protect their mental health in today’s media climate.
READ07/07/2022
The Stages of Grief Explained and How to Cope with Loss
Robyn Moreno interviews Dr. Alfiee about recognizing the stages of grief and understanding how to cope. Together they disuss the importace of allowing time for healing and what to do if things become overwhelming.
READ07/07/2022
A Psychologist Says This Trending Way to Handle Anger May Actually Be Good for Your Heart
FOLLOW ALONG WITH DR. ALFIEE AS SHE SHARES SOME OF THE BENEFITS OF EXERCISE FOR MANAGING MENTAL HEALTH CONCERNS. Pointing to research and personal experience, this article provides concrete guidance on the link between mental and physical health.
READ06/24/2022
How to Cope with Stress
Robyn Moreno interviews Dr. Alfiee about recognizing stress and actionable solutions for both coping with and reducing stress. They break down the definition of stress, types of stress and teach you how to practice self-care and seek help when needed.
READ05/18/2022
How Black Women Are Conquering Mental Health Issues At HBCUs
Dr. Alfiee describes personal experiences of racial trauma and discrimination and their negative impacts on the mental health of Black youth in this article highlighting how Black college women are empowering themselves to uplift mental health at HBCUs nationwide.
READ04/25/2022
Child & Adolescent MH Conference
Joined by AAKOMA Subject Matter Expert and MACMH Director, Brandon Johnson, Dr. Alfiee delivers a fireside chat on the subject of children’s mental health and the status of this important subject in today’s world.
READ03/22/2022
6 Ways To Validate Your Feelings Without Hurting Your Relationships, According to Dr. Alfiee
Relationships are hard. Dr. Alfiee shares tips for navigating tough situations so you can bring your best self to any situation with your partner.
READ03/21/2022
The 6 Things No One Tells You About Grief
Grief is a complicated emotion that has many layers and appears in unexpected ways. Dr. Alfiee sheds light on this area of mental health that is uncomfortable but important to talk about.
READ01/06/2022
Why Do Black Men Hide Mental Illness?
Studies show one in 10 Black men is living with depression, but experts believe many more are struggling in silence. Here’s how you can help.
READ12/30/2021
America Slouches Into a New Pandemic Year
We’ve been at it for 21 months. Rather, it’s been at us. Is this Wave No. 4 or 5? Doesn’t matter. Everyone seems to have it. Baby, it’s covid outside. Over the past two weeks, the text messages have been rolling in like a perverse countdown to 2022.
READ12/18/2021
Don’t Fall For the Christmas Happiness Trap
The movies, the ads, the perfectly curated Instagram pictures of decorations, wrapped presents, and matching family jammies all fuel this idea of what we think the holidays should be. When contrasted with our real-life experiences, we usually end up feeling disappointed, miserable, and frustrated long before we unwrap our first present.
READ12/17/2021
Instagram just got a whole lot safer for young people
The world of social media, though wonderful in keeping humans connected, has been fraught with toxicity. A new Instagram feature helps young people make informed decisions about how much time they’re spending on its platform.
READ12/13/2021
6 Ways To Validate Your Feelings Without Hurting Your Relationships
How do we not let our resentment towards our spouse turn into a constant shouting match over who’s going to do the dishes tonight? How do we not take out our stress and anxiety on others when we’re feeling flooded?
READ12/09/2021
8 Tips to Vanquish the Sunday Scaries and Regain Control of Your Weekend
The “Sunday scaries,” or nervousness and worry that develop on Sunday, are pretty common. Sunday scaries often relate to stress and anxiety about the coming week. You can do a lot to ease the Sunday scaries and tracking down the source is a good place to start.
READ11/16/2021
Member of the Moment: AAKOMA Project
Growing up in Virginia Beach, Virginia, Dr. Alfiee M. Breland-Noble encountered limited diversity and safe spaces outside her home. However, home was where she found that safety and inspiration, leading her to found the AAKOMA Project, a framework to create that same experience for other young people of color.
READ11/12/2021
I Took a Mental Health Job Leave, Here’s Why You Should Too
Dr. Alfiee spoke with Siobhan Neela-Stock about stress in the workplace and when it may be time to take action in this article for Fortune. She discussed how to know when it may be wise to take a mental health break from your job vs when you may merely need to make an adjustment to something in the workplace, and the advantages that can result from the break. She provided practical considerations for making the decision, speaking not only as a clinician, but as someone who has made the decision herself.
READ10/28/2021
Black Mental Health Alliance Hosts 3rd Annual Dr. Maxie T. Collier VIP Reception and Awards Ceremony
Dr. Alfiee was one 5 individuals honored at the 3rd Annual Dr. Maxie T. Collier VIP Reception and Awards Ceremony conducted by the Black Mental Health Alliance. Dr. Alfiee was the Honoree of the Arising Phoenix Award for the People’s Choice for Inspiring Hope.
READ10/05/2021
13 Signs It’s Time to Consider Therapy
As part of her efforts to eliminate the stigma associated with therapy, Dr. Alfiee spoke with Self medical journalist, Dr. Jessica Gold, about the various reason therapy could be beneficial, including helping an individual when some part of the individual’s life feels stagnant, unfulfilled, or stuck.
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