S2E12 The Sad Girls Club with Elyse and Brianne

In this episode, we are joined by the founders of the Sad Girls Club – Elyse and Brianne, to take a deep dive into mental health for BIPOC women and femmes who are part of their super inclusive Gen Z community. Driven by a strong passion for eliminating stigmas and smashing taboos behind mental illnesses, Elyse and Brianne created the Sad Girls Club as a safe space for people to discuss and maintain their mental health outside of traditional medicine. Find out how the Sad Girls Club came to be and how it has touched the lives of many since its inception. Dr. Alfiee and the duo also chat about toxic positivity, breaking cycles, recent events, and so much more – Join the club and tune in to this episode now!

KEY POINTS / MAIN TAKEAWAYS:

Behind the Sad Girls Club’s growth and success.
How to overcome your hesitance to seek help.
What are Soul Sessions and how do they work?
Thoughts on January 6th and 20th.

QUOTABLES:

“You owe yourself the opportunity to live as free a life as possible. You owe yourself empowerment. You owe yourself love. You owe yourself dealing with generational or intergenerational trauma, and really trying to work through it so that you can have a freer, happier, and a more joyful life.”

PRODUCTS / RESOURCES:

Visit the Sad Girls Club website at https://sadgirlsclub.org/

Access more of the Sad Girls Club resources here: https://linktr.ee/Sadgirlsclub

Follow the Sad Girls Club on social media:

Facebook: https://www.facebook.com/sadgirlsclubNY

Twitter: https://twitter.com/sadgirlsclubirl?lang=en

Instagram: https://www.instagram.com/sadgirlsclub/?hl=en

Follow Brianne Patrice on Instagram: https://www.instagram.com/briannepatrice/?hl=en

Like what you’re hearing? Follow Dr. Alfiee on social media and show some love!

Instagram: https://www.instagram.com/dralfiee/

Twitter: https://twitter.com/dralfiee

Linkedin: https://www.linkedin.com/in/dralfiee/